WTF Are Adaptogens & Nootropics

If you’ve noticed more people swapping cocktails for “functional drinks,” you’re not imagining it. The rise of adaptogens and nootropics has changed the way many of us unwind, focus, and socialize. These natural ingredients are the secret behind a new wave of beverages that support the mind and body, without leaving you foggy the next morning.

 

But What Are Adaptogens and Nootropics?

Adaptogens and nootropics often work hand-in-hand, but they serve different purposes. Together, they’re the powerhouse duo helping people feel calmer, clearer, and more balanced.

Adaptogens are herbs, roots, and botanicals that help your body adapt to physical and emotional stress. They don’t just mask tension, they help your system respond better to it.

• Ashwagandha: Encourages relaxation and balanced mood

• Reishi Mushroom: Calms the mind and supports immune health

• Rhodiola: Promotes energy and reduces fatigue

Nootropics, on the other hand, focus on your mind. These are natural compounds and nutrients that enhance cognitive function, mental clarity, and focus.

• L-Theanine: Promotes calm, focused energy

• Lion’s Mane Mushroom: Supports brain health and long-term cognitive function

• Panax Ginseng: Enhances concentration and reduces mental fatigue

 

Why People Are Reaching for These Instead of Alcohol

Many people are rethinking their relationship with alcohol, not just because of the hangovers, but because they’re craving drinks that make them feel good in the moment and after. Functional drinks with adaptogens and nootropics offer that experience: they help you unwind, stay social, and stay sharp.

Rather than numbing or dulling the senses, these ingredients nourish your body’s natural systems. The result? You can enjoy a calm, relaxed state and not sacrifice your clarity or energy.

 

Who They’re For

Adaptogenic and nootropic drinks are finding their place among busy professionals and parents to wellness seekers and social drinkers. They’re ideal for anyone looking to unwind, stay focused, and feel good. What makes this movement especially powerful is that it’s not just a fleeting trend; it’s being led by Gen Z, a generation that’s more intentional about what they consume and how it affects their mental health and lifestyle. As more people seek out balance and long-term well-being, functional drinks have become the go-to choice for mindful connection and self-care.

While these ingredients are natural, it’s always best to speak with a healthcare professional before adding adaptogens or nootropics to your routine, especially if you’re taking medication or have existing health conditions.

 

Our Functional Favourites

At Santé, we love seeing how different brands bring these ingredients to life in their drinks:

• Drømme: Promotes calm, focus, and deeper relaxation with Ashwagandha, Reishi, and Lion’s Mane

• Hiyo: Brings balance and feel-good vibes with Ashwagandha, Lion’s Mane, and L-Theanine

• Bonbuz: Boosts energy and focus with Rhodiola, L-Theanine, and Tyrosine for a smooth, social lift

These are just a few of the many ways adaptogens and nootropics are transforming what it means to raise a glass. Whether you’re looking for calm, clarity, or connection, there’s a functional drink to match your mood.